Posts in yoga
Why is Fitness Critical for the Spiritual?

If you are avoiding attending to your fitness (the condition of being fit and physically well) or do not include exercise as a regular part of your life, you are missing a major link in your ability to fully access your spiritual dimension, to live joyfully and to offer your best to the world. Why? Here are just 3 of my favourite reasons why fitness is critical for spiritual life.

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Featured: Kilter & Mint Podcast

“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”

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Women Pushing Their Limits

It was a joy to be featured on the Half-moon Yoga blog for their feature Women Pushing Their Limits in honour of International Women’s Day on March 8, 2019. Below, I have highlighted my answers from the interview.

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